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Benefits of Team Training at SRF…
Please stop by and get a tour! You'll LOVE calling this gym your new family in fitness!
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Fitness Coaching
Train for GO- not SHOW, with Results Training we combine dynamic exercises that promote muscular coordination and a strong focus on core stability, our training is able to refine one’s physique while also improving the quality of their overall movement.
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Team Training 360
Increase your metabolism, increase calorie burn, lower body fat percentage, all while in a fun and challenging group setting!
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Parisi Speed School
This ground based program helps athletes develop key components of their athleticism through structured workouts and exercise programs. Parisi has trained over 100,000 athletes, helped earn over 5,000 college scholarships, trained over 1,000 teams, worked with over150 NFL Players and refined over 15 first rounder’s, all through one school…
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Testimonials
South River Fitness promotes a lifestyle change, see what we can offer you, just like we helped Steve and Kelly.
Where We Are
We are conveniently located at 3277 Solomons Island Road, Edgewater, in the South River Colony Shopping Center. Stop by! 3277 Solomons Island Road, Edgewater MD 410.956.2665 Hours of Operation: M-Thurs 5am-10pm, Fri 5am-9pm, Sat 7am-6pm, Sun 7am-5pm
Have Kids?
SRF's GOT IT! - Our BIGGEST LOSERS R loosing BIG lbs! Team Training ROCKS! VALENTINE PARTY 4Kids @Parent's Night Out this coming Fri, 2/17!Sunday Feb 12 - 8:52pm